IMPORTANT NUTRIENTS FOR IMPROVING ANTIVIRAL POWERS OF BODY

Vitamin C 

Vitamin C is a great first step for viral defense. Not only does vitamin C boost the immune system, but has shown tremendous non-specific antiviral support. Non-specific means that it works against a broad range of viruses.

For daily preventative support, I would suggest about 1000mg per day. For acute support after you are already experiencing symptoms of infection, you can go up to 4000-6000 mg until symptoms begin to dissipate.

Zinc 

Another common cold remedy you can find in most grocery stores is zinc in the form of lozenges. Zinc is a powerful immune support compound yet it is estimated that 25% of the world’s population is deficient.

Your body produces a protein called human cytokine interferon alpha whose primary role is to inhibit the replication of viruses. Zinc boosts your immune defense against viruses by potentiating this crucial protein.

Beta-Glucan

Beta-glucan has emerged as a power player for cancer conditions due to its ability to modulate the immune system. For this same reason, it provides powerful immune support in the case of viral infection. When the body is overburdened by infection, the immune system can become dysregulated. The result is systemic inflammation and further contribution to the many unpleasant side effects of infection.

Beta glucan helps balance the immune system so that it can focus on targeting the virus present in the body. Beta glucans also help in the fight against infection by binding to virus-targeting white blood cells called macrophages. By doing so they improve the ability of macrophages to seek out foreign pathogens.

Monolaurin

Monolaurin is a compound that has broad-spectrum antimicrobial properties. It is this reason that coconut oil is a great antimicrobial for the gut lining. Coconut oil contains lauric acid which is converted into monolaurin in the body.

Monolaurin has been studied and found to be particularly helpful in disrupting lipid-coated bacteria and viruses. This includes HIV-1, influenza, rubeola, and the herpes family .  This is one way that using coconut oil daily can help prevent colds.

Ginger 

Ginger is a warming herb that boosts circulation and immune activity. At the same time the effects of ginger help to prevent the accumulation of toxins that make you more susceptible to infections of the respiratory tract . Additionally, regular ginger consumption will help lower inflammation which will allow the immune system to function more effectively.

Echinacea

According to a meta-analysis of 14 different studies, Echinacea may reduce your risk of contracting a cold by over 50% . Echinacea has also been shown to help reduce the recurrence and complications of respiratory infections, which can be a progression of a cold-causing virus.