ARE U EMOTIONALLY TOUGH?
So, how do you toughen up to gain the utmost confidence?
They take control
There are two types of people in the world: Those who believe in fate, and those who believe they have control over things. According to psychology you should be the latter; stop worrying about things that happen to you and start making things happen for you.
They’re flexible
Life doesn’t always go as planned so it’s better to be able to pivot when you need to! According to research , being flexible means you’re open to the unexpected and won’t crumble when something inevitably changes. You need to live life prepared because anything can happen.
They learn from their mistakes
You can either choose to crumble from your mistakes or make them tools for future. Look at those slip-ups as training and refrain from letting them define you. According to research, looking at these moments as training will toughen you up.
They create specific goals — then conquer them
Sometimes you’re mentally all over the place because you have no direction. What are you doing? Why? When do you want to accomplish this? A harward study of 2019 found students who set goals tend to earn twice as much as those who had no goals. So write down the goals then reap the benefits.
They look for acceptance from themselves, not others
Most of us want other people to like us, but strength comes from within. Ironically, many people don’t like you until you stop caring whether or not others like you. According to research, that kind of strength is admirable and your relationships become happier once you adopt that mindset.
They let the little things roll off their back
Stop sweating the small stuff. According to experience of those successful, Your mental strength is a finite supply, so don’t wear yourself down. Although you should accept that you have control over your life, do not turn into a control freak.
