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Food

NEEM – A WONDER TREE

Dr. Santosh Mohapatra Oct 16, 2022 0
1 Protection - Neem Leaves to Protect Skin Traditionally, neem leaves are used to treat head lice, skin diseases, wounds or skin ulcers. External application of neem also finds merit as a mosquito repellant. Neem is probably the…
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Health

CHRONIC RENAL FAILURE AND ITS STAGES

Dr. Santosh Mohapatra Oct 13, 2022 0
Chronic kidney disease includes conditions that damage your kidneys and decrease their ability to keep you healthy by filtering wastes from your blood. If kidney disease worsens, wastes can build to high levels in your blood and make you…
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Food

PLANT BASED DIET IS A HEALTHY OPTION TO CHOOSE

Dr. Santosh Mohapatra Aug 27, 2022 0
It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that…
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Wisdom

LAWS OF TRANSFORMATION AS I UNDERSTAND

Dr. Santosh Mohapatra Aug 26, 2022 0
1. Evaluate what you need to change: This is not to say that one day you'll pack up your things and leave your home and family to start a new life as a pop singer (although that would be fun!). But we each have something we don't like…
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love

LAWS OF VIBRANT FULFILLING RELATIONSHIP AS I UNDERSTAND

Dr. Santosh Mohapatra Aug 26, 2022 0
Ego is the enemy: We enter a relationship with the understanding that we will have to surrender half of our “self” to another person. This doesn’t sit well with our ego – the inherent part of the self which is programmed to function on…
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Wisdom

HOW TO DEAL WITH A NARCISSIST FAMILY MEMBER?

Dr. Santosh Mohapatra Jul 20, 2022 0
Expect no sympathy or emotional support When people gather after not seeing one another for months, they tend to open up about events that have gone down since they last got together. And if some of those events are emotional and…
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Wisdom

IS SOMEONE A NARCISSIST?IDENTIFY

Dr. Santosh Mohapatra Jul 19, 2022 0
You like to be the center of attention: Narcissists dominate conversations. They feel compelled to talk about themselves, and they exaggerate their accomplishments.You might find yourself embellishing your stories, spinning them to…
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Yoga

UNDERSTANDING NIYAMA IN YOGA FOR PERSONALITY DEVLOPMENT

Dr. Santosh Mohapatra Jul 16, 2022 0
Where the Yamas are a series of restraints focused primarily on how one interacts with the outer world (not lying to others, not grasping onto situations, things, or relationships), the Niyamas focus primarily on the practitioner’s inner…
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Yoga

UNDERSTANDING YAMA IN YOGA FOR PERSONAL DEVELOPMENT

Dr. Santosh Mohapatra Jul 16, 2022 0
Many religions throughout the world use a set of rules in order to bring about this kind of restraint, which are often based in good intentions. However, a human being living their life by a set of someone else’s rules will often fall into…
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Lifestyle

EFFECTIVE WAYS TO REVIVE ENERGY & MOOD

Dr. Santosh Mohapatra Jul 15, 2022 0
1. Blood Sugar Stability Blood sugar stability is critical for keeping your energy going. If you feel better after you eat, then low or erratic blood sugar levels are likely impacting your energy. Additional signs of low blood sugar or…
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About

Wellness Acharya

Dr. Santosh Mohapatra is a practicing Ayurveda, nature cure, and yoga expert. He holds a bachelor’s in Ayurveda, Diploma in dietetics and naturopathy with a master’s in Yoga Sciences.He has treated and healed thousand in his clinical practice of more than 18 years. He believes that our age-old traditions & practices of health & wellness are not only user-friendly but most authentic. His vision & mission is to help realize as many as possible to understand the practice and explore our very own healing sciences that have our body and mother nature as the cornerstone of application.

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