Dr. Santosh Mohapatra 417 posts 0 comments

1)You Eat Big Meals If you’ve ever felt like you’re about to fall asleep after lunchtime, it’s probably because of how much you ate. The answer to this phenomenon is simple: it takes a lot of energy to digest the foods you eat. Therefore,…
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1)L-Carnitine L-Carnitine plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria – which acts as engines within your cells, burning fats to create usable energy. This helps move more…
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1)Return to awareness When you are centered, you feel relaxed, calm, and quiet inside. There were a lot of reasons this past year to feel the opposite, in a state of restlessness, distraction, and stress. It’s good to remind your…
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1)Select Foods for Your Dosha Type Ayurveda maintains that each person has a unique mind-body constitution, known as a dosha. One’s current doshic imbalance, known as vikruiti, is a combination of two elements that are heightened…
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1)PATIENCE Mature individuals are aware that they rarely receive instant results. They understand that good things take time. As such, they are happy to wait patiently to receive positive outcomes from their efforts. They are also…
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1. “If you feel that way, maybe we should get a divorce.” Marriage is made up of two individuals who each bring their own values, ideas, and ways of doing things. Many conflicts involving these differences will never be resolved.…
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1)They blame you for things that aren't your fault. For example, when the dishwasher breaks, they immediately attack and assume you're to blame, saying, "What did you do to the dishwasher?" This is not the kind of behavior you…
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