Dr. Santosh Mohapatra 417 posts 0 comments

CoQ10 is an antioxidant made by our bodies that helps in the metabolizing of cellular energy and oxygen utilization. It’s one key player in the Krebs cycle that keeps our mitochondria healthy, protecting and fueling our cells. CoQ10 is…
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From Stressed To Relaxed In A Matter Of Minutes When a castor oil compress is applied to the skin, it stimulates somatovisceral reflexes that connect to the parasympathetic ganglion. This promotes a relaxed state. The combination of the…
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Myth #1: Pesticides don’t impact human health. Busted:  Pesticides by nature are designed to harm and kill pests that infect plants. They are inherently harmful in nature and when consumed for long have been found to impact immune and…
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Method of ghee preparation - whole milk bilona vs milk cream ghee The dairy “ghee” commonly available in the open market is not made as per Ayurvedic procedure. It is made from milk cream, and not whole milk. As a result, it ends up being…
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Believe in YOU: Confident people cultivate a strong belief in their ability to make things happen. They adopt an internal locus of control, taking responsibility for their lives instead of making excuses or blaming the external factors…
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Set limits: Toxic individuals often thrive on negativity and complain incessantly. To protect yourself, it’s crucial to set boundaries and distance yourself from their toxic conversations. Encourage them to focus on solutions rather than…
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Make sure to have three to five close friendships to call on when you’re in need. Research has shown that individuals who have at least three to five close friends experience the lowest levels of loneliness, anxiety, depression, and a…
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Use your body to create how you want to feel: When you feel fearful or anxious, your body will always ‘wear’ it. What I mean here is that your shoulders will tense, your spine will bend and you’ll sit back on your hips, your head will…
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Changes In Communication: Signs of resentment can be insidious and small verbal and nonverbal behaviors, such eye-rolling, sighing, criticizing, a general lack of respect or value for your partner’s opinions or actions, and invalidation…
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Love or Romantic love  is very different from Conscious Love, which I will describe in a moment. Romantic Love is not conscious love nor is it real love. We’ve all experienced romantic (emotional) love, most of us initially when we were…
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