Publisher - Wellness and Life teachings

Try these home remedies: Take deep, slow breaths. Drink water or ice water. Gargle. Let someone or something scare you. Bite into a lemon. Hold your breath for 5 to 10 seconds. Pull on your tongue. Blow up a…
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1. Kissing boosts the immune system Romantic kissing, even when it’s between people on a first date, can be beneficial to your immune system. According to a 2005 study in Neuroendocrinology Letters, lust — and the kissing that goes along…
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Dogs make you more active In a 2013 review published in the Journal of Physical Activity & Health, the authors found that dog owners engage in significantly more walking than non-dog owners. Across all the studies examined by the…
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Here are five ways your cell phone may be rewiring your brain:--- 1. Gadget addiction People are hardwired to seek out experiences that bring them pleasure. These can include basic physical rewards (food, comfort, and shelter) as well…
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You have dry skin Our skin is actually our body’s largest organ, so it’s crucial that we keep it hydrated. When we notice dryness, it could be a signal of a lack of hydration. Also, when we sweat, it is our body’s natural way of cooling…
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Cool showers supercharge fat loss Turning the temperature down on your shower can cause brown fat to kick into gear, turning up the heat in the body. White fat is associated with conditions such as obesity and heart disease, while brown…
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Stop Negative Thoughts You've arrived at a party. Suddenly your heart is beating out of your chest, and you're short of breath. All you can think is, "What if I need to go to the emergency room?"Ease the "fear factor" of physical symptoms.…
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The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) defines a panic attack as an abrupt surge of intense fear or discomfort, setting off a jumble of unpleasant feelings. Here's how to recognize when you're…
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Heartburn You might be wondering how someone could mistake the symptoms of acid reflux for a heart attack, but there's a reason why it's called heartburn, after all. Gastroesophageal reflux occurs when a person's stomach…
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Typically when you blink, your eyes release a layer of tears called the "tear film" over your cornea, or the front part of your eye. Just like windshield wiper fluid for a car, the tear film helps wash away debris or germs that could cause…
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