Publisher - Wellness and Life teachings

It’s normal to experience brief periods of hypervigilance. For example, if you watch a scary movie, you may be on high-alert and get scared by sounds that would otherwise not bother you, such as a creaky floor or wind rustling in the trees…
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Diabetic neuropathy occurs when prolonged elevation of blood sugar levels damages nerve fibers causing problems with sensation and nerve function. There are several types of diabetic neuropathy, categorized by which nerves are affected.…
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Anxiety or depression Anxiety and depression are common, common reactions . Where you get into problems is when that stressor is ongoing and persistent, and the person's coping resources are overwhelmed.If you're headed for a nervous…
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So, how many steps per day do we really need to prevent or improve health complications? A meta-analysis published in The Lancet earlier this year suggested 7,000 steps, not 10,000 as previously thought, could help people age 60 and…
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SPS is characterized by dramatically stiff muscles in the back, chest, abdomen, or arms and legs. These are not your garden variety back spasms or muscle aches that we all experience from time to time. SPS patients’ back muscles can feel as…
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A recent study proved that soaking reduces the anti-nutritional or harmful properties of lentils. Plants, in addition to micro and macro-nutrients, contain phytoconstituents or bioactive compounds that have multiple health benefits.…
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Scientists in Gujarat have found astatine, a rare naturally occurring radioactive element that can help treat cancer, in mushrooms grown in small farms in Kutch. Normally, cobalt radiation therapy for cancer treatment has side-effects such…
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1. You’re Scared to Speak Abuse comes in many forms, and mental abuse can take the biggest toll on your confidence. If you’re scared to speak up, a marriage counselor can help you navigate communication barriers. Often, people are…
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What are Symptoms of Inflammation in the Body? Symptoms of chronic inflammation are many, and chances are good that at one time or another you have experienced them all. Pain. This is a big category that takes in everything from sore…
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Why and how do seasonal allergies occur? Seasonal allergies are an IgE-mediated inflammatory disorder. Allergic reactions occur when the body’s immune system produces the immunoglobulin E (IgE) antibody. When someone with seasonal…
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