Publisher - Wellness and Life teachings

Engage your emotions The more we emotionally invest in an action, the more we’re likely to remember it well. Research shows that the more positive our emotions are when we’re learning something, the more likely we are to retain the…
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 Personal Comfort: Feeling comfortable and confident with the healthcare provider is important for a successful treatment journey. This should be a partnership, not a dictatorship.  Exploring Treatment Options: A second doctor…
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It makes us happy (as happy as getting money)! Brain-imaging studies  have showed that the “pleasures centers” in the brain, i.e. the parts of our brains that are active when we experience pleasure (like dessert, money, sex) are equally…
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Stronger Immune System: There’s some evidence that sexual activity and orgasms may help your body mount a stronger immune response. This may help you fight off infection and inflammation more easily. For example, a 2021 study found that…
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Besides diet and lifestyle which are big factors, there are three aspects that determine your immunity quotient: Hereditary (Sahaj) — the innate level of immunity, which you are born with. Seasonal (Kalaj) — fluctuating…
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Don’t bite off more than you can chew, know when to say ‘no’: That relates to all aspects of life. Choosing healthy food portions, healthy work life balance, and sometimes saying ‘no’ to what seems like an important new endeavor to get…
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You fully support each other. Whether or not you share each others' passions or life ambitions, when you truly care about someone, you want to see them succeed and be happy in whatever they love. This means standing beside them, not in…
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Expectations that prevent us from appreciating people: Pay attention to the little things, because when you really miss someone you miss the little things the most, like just smiling together and being appreciative of each other. To be…
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This table elaborates on the differentiating parameters that make Ayurvedic toothpaste better than its regular counterparts. Parameters Regular Toothpaste Ayurvedic Toothpaste Cleaning Action Depends on the synthetic…
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Try the black rock method: If you’re a highly sensitive person, an empath who tends to be an emotional sponge or just a person who has a low energy threshold for bullshit, try the black rock method. The black rock method is essentially…
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