Publisher - Wellness and Life teachings

Expect no sympathy or emotional support When people gather after not seeing one another for months, they tend to open up about events that have gone down since they last got together. And if some of those events are emotional and…
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You like to be the center of attention: Narcissists dominate conversations. They feel compelled to talk about themselves, and they exaggerate their accomplishments.You might find yourself embellishing your stories, spinning them to…
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Where the Yamas are a series of restraints focused primarily on how one interacts with the outer world (not lying to others, not grasping onto situations, things, or relationships), the Niyamas focus primarily on the practitioner’s inner…
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Many religions throughout the world use a set of rules in order to bring about this kind of restraint, which are often based in good intentions. However, a human being living their life by a set of someone else’s rules will often fall into…
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1. Blood Sugar Stability Blood sugar stability is critical for keeping your energy going. If you feel better after you eat, then low or erratic blood sugar levels are likely impacting your energy. Additional signs of low blood sugar or…
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Examine Your Expectations: Take a moment to think about how you normally approach daily life. Do you expect things to go a certain way? Are you convinced from the moment you wake up in the morning that the day is going to be a waste? Do…
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You feel persistently sad, hopeless, or empty: Pay close attention to these emotions if they feel very overwhelming, don’t seem to have a specific trigger, and don’t start to ease up with time. You’re no longer interested in your…
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1. Follow a minimally processed diet. Your first dietary step toward a more balanced blood sugar level: ditching (most of) the packaged foods and focusing on high-quality whole foods such as vegetables, fruits, whole grains, beans…
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1 Awake: The life of Yogananda Biography about the life of Paramahansa Yogananda who brought yoga and meditation to the West in the 1920s, through his book Autobiography of a Yogi. 2 Kumare A documentary about a man who impersonates a…
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1. To remind yourself of the true purpose of your practice Yoga asana is a great way to increase your strength and flexibility, release stress, and improve your health—but that’s not all the practice is about. Patanjali systematically lays…
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