Publisher - Wellness and Life teachings

From a neurological perspective, social media affects different brain functions in unique ways. It contains many combinations of stimuli that can trigger different reactions, and because of this, social media’s effects on the brain appear…
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Physiological needs: People sometimes post to benefit the health or well-being of their friends and family. Safety: Physical, mental, and financial security are important for people when they choose to post some material on their…
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1. Take 10 minutes to calm your mind when you wake up. We have the power to focus our thoughts in a positive direction—positive for ourselves, for others, and for the world. Dedicating the first 10 minutes of each day just to…
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 Keep a reading habit. Reading will not only help you increase your knowledge base, but also expose you to new words constantly, which will keep your brain growing. Just like going for a run gives your heart and muscles some exercise,…
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Hypnosis is a party trick performed by stage performers – not licensed medical professionals. However, the practice of medical hypnosis can be traced back thousands of years in cultures around the world. It was once used for pain…
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Meditation makes you happier People who meditate generally lead happier lives than those who don’t. Meditation is known to enhance the flow of constructive thoughts and positive emotions. Even a few minutes spent meditating regularly…
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Fire signs: Aries, Leo, Sagittarius Fire has traditionally been associated with Spirit -- the primal force of animation. Fire represents the desire for life, the will to be and become. It’s no mistake that a Fire sign -- Aries --…
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1)Believing that you need a crazy amount of core and arm strength to hold you up. More important than strength is the stacking of your joints. If you’ve ever built a block tower as a child or with a child, you know that the more…
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1. Increase Sattva and Practice Self Care Recommended ways to improve Sattva  route  is to do  Yoga or stretching, Pranayama and meditation. Yoga: Find an experienced yoga practitioner online or try some stretches based on your…
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Although those of Indian origin tend to see Ayurveda as grandma’s wisdom-infused medicine, the reality is that Ayurveda is highly scientific in its approach to health and wellness. The well-developed rationales and principles underlying…
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