Wisdom

1. Evaluate what you need to change: This is not to say that one day you'll pack up your things and leave your home and family to start a new life as a pop singer (although that would be fun!). But we each have something we don't like…
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Ego is the enemy: We enter a relationship with the understanding that we will have to surrender half of our “self” to another person. This doesn’t sit well with our ego – the inherent part of the self which is programmed to function on…
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Expect no sympathy or emotional support When people gather after not seeing one another for months, they tend to open up about events that have gone down since they last got together. And if some of those events are emotional and…
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You like to be the center of attention: Narcissists dominate conversations. They feel compelled to talk about themselves, and they exaggerate their accomplishments.You might find yourself embellishing your stories, spinning them to…
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Examine Your Expectations: Take a moment to think about how you normally approach daily life. Do you expect things to go a certain way? Are you convinced from the moment you wake up in the morning that the day is going to be a waste? Do…
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1. You are uncomfortable with where you are in life. You are not happy with your present situation and are becoming more dissatisfied every day. You know that your life needs to change. Whether that requires you to change your current job…
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Turn illness into wellness in your imagination! That’s the basic premise for using visualisation for wellness. It can be applied for the benefit of both physical and mental health. For example, some people with arthritis visualise…
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1.  Be affectionate to your children. Parents who are affectionate during childhood support long term well being in their children, well into adulthood… mitigating some of the damage of childhood bullying. According to research…
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1. Reconnect with nature: If you are feeling utterly overwhelmed, all you have to do is walk out your front door, step out of your office, or stop driving and step out of your car.  To reconnect with nature is to reconnect with the bigger…
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Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety,…
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