Ayurveda

Physical rest: This is probably the thing you think of first when you hear the word ‘rest’. This type of rest can be passive (sleeping and napping) or active such as restorative yoga, stretching and a soothing massage. This type of rest is…
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Ghee, the Indian word of clarified butter, is a great source of fat and is often included in a pregnant woman's diet. Yes, when you're pregnant, eating a moderate amount of ghee is healthy every day. Ghee is easier to digest and improves…
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What is wrong with A1 milk? Or what adverse claims about A1 milk? Majority of cows that are being raised in different parts of the globe are A1 variety. According to many researches it has been found that milk produced by A1 cows have…
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Cause of Acidity A variety of things can induce acidity. Additionally, these elements can be divided into three main categories, which are described below. Food Your diet has an impact on how well your body digests food and…
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Susrutha Samhita, one of the oldest classic literature in Ayurveda mentions a systematic treatment protocol to alleviate the symptoms and treat the malady along with treatment of its complications. Another classic that effectively describes…
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According to Ayurveda, “vatavyadhi” refers to illnesses affecting the nerves, muscles, bones, ligaments, tendons, and associated structures. Pain, numbness, difficulty moving, etc. are symptoms. Here, kapha (sleshaka kapha, which is located…
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Method of ghee preparation - whole milk bilona vs milk cream ghee The dairy “ghee” commonly available in the open market is not made as per Ayurvedic procedure. It is made from milk cream, and not whole milk. As a result, it ends up being…
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Love or Romantic love  is very different from Conscious Love, which I will describe in a moment. Romantic Love is not conscious love nor is it real love. We’ve all experienced romantic (emotional) love, most of us initially when we were…
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In Ayurveda, hyperuricemia in the form of gout can be termed Vatarakta. The classically mentioned symptoms of Vatarakta match that of gouty arthritis, so it might be safe to correlate them. The word vatarakta is a derivative of two Sanskrit…
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OJAS is the essence of all our tissues.It could be described as a substance or liquid in the body responsible for our overall health, vitality, and liveness as well as the strength of our immune system. It is created by our body through…
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