Medicine

Let Vata be your primary guide. When in balance, vata dosha is creative, flexible, intuitive, and positive. These qualities bring solutions and agreement very naturally. Whenever you feel that you are in harmony with someone…
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How to Practice Karna Purana Here’s a step-by-step guide to ear oiling; Lay down on your side, and using a dropper, fill the ear canal with warm herbalized oil (recipes below). Gently massage the ear canal by applying medium…
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Alleviates Respiratory Infections Licorice is best known for its immune-boosting and respiratory benefits. Ayurvedic texts describe it as a natural demulcent and expectorant that moisturizes mucous membranes, soothes the upper respiratory…
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1. Mental and emotional wellness. Shatavari belongs to the adaptogen class of herbs, which means it improves your ability to cope with physical, mental, psychological, and environmental stress. It has been historically used by students…
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1. It’s holistic. Ayurveda is a mind-body-spirit science that assesses an individual’s physical, physiological, psychological, genetic, spiritual, and social health. Consultations pay as much attention to mental health as they do physical…
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These are a few of the most common symptoms SIBO sufferers experience: Excessive gas, bloating, and or belching Altered digestive function in the form of diarrhea or constipation Cramps or abdominal pain Malabsorption of…
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Turmeric: Just like ginger, turmeric is an anti-inflammatory herb that belongs to the rhizome family. It is a warming spice that provides flavor and color to various foods, condiments, and teas. It has been used for thousands of years in…
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Known by many names, shilajit is also called mineral pitch, mineral wax, black asphaltum, Asphaltum punjabianum (in Latin), shargai, dorobi, barahshin, baragshun, mumlai, brag zhun, chao-tong, wu ling zhi, baad-a-ghee, and arkhar-tash and…
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Neti Pot for Allergies: A neti pot is a traditional remedy used to cleanse the sinus passages of mucus, dust and irritants, in much the same way that we bathe our bodies.  However, natural health enthusiasts have kept the tradition alive…
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Sleep is considered to be one of the most important pillars of life. Sleep is essential to ensure good health and well-being. Good quality sleep rejuvenates the mind and body, while enabling effective functioning. It is also regarded as one…
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