mental health directs the physical health

ALTER YOUR STORIES: We’re all guilty of creating stories in our minds. The brain does this as a defense mechanism. Sometimes, however, the stories we fabricate don’t match reality. In the sequence of thoughts-actions-reality,…
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Good Vibes, Good Life by Vex King In this Vex King draws on his own experience and intuitive wisdom to teach you how to practise self-care, establish positive habits, manifest your objectives using tried-and-tested strategies,…
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