Dr. Santosh Mohapatra 417 posts 0 comments

Examine Your Expectations: Take a moment to think about how you normally approach daily life. Do you expect things to go a certain way? Are you convinced from the moment you wake up in the morning that the day is going to be a waste? Do…
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You feel persistently sad, hopeless, or empty: Pay close attention to these emotions if they feel very overwhelming, don’t seem to have a specific trigger, and don’t start to ease up with time. You’re no longer interested in your…
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1. Follow a minimally processed diet. Your first dietary step toward a more balanced blood sugar level: ditching (most of) the packaged foods and focusing on high-quality whole foods such as vegetables, fruits, whole grains, beans…
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1 Awake: The life of Yogananda Biography about the life of Paramahansa Yogananda who brought yoga and meditation to the West in the 1920s, through his book Autobiography of a Yogi. 2 Kumare A documentary about a man who impersonates a…
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1. To remind yourself of the true purpose of your practice Yoga asana is a great way to increase your strength and flexibility, release stress, and improve your health—but that’s not all the practice is about. Patanjali systematically lays…
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1. Not much communication about feelings When you’re in a relationship, it’s easy for the communication to slowly tilt toward logistics. The planning of the day. The events that happened. Conversations about friends, family, co-workers,…
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Heart attack symptoms in men may include: Chest discomfort, pressure, squeezing, or pain. Discomfort or pain in other areas of the upper body, especially in one or both arms, or in your neck, jaw, back, or stomach. Shortness of…
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1. You are uncomfortable with where you are in life. You are not happy with your present situation and are becoming more dissatisfied every day. You know that your life needs to change. Whether that requires you to change your current job…
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1) Spotting Visual and Auditory Cues On a really obvious level, most people would agree that we tend to be more intuitive when we are in a good mood. Psychology professor, Barbara Fredrickson’s ‘Broaden and Build’ theory suggests that…
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Turn illness into wellness in your imagination! That’s the basic premise for using visualisation for wellness. It can be applied for the benefit of both physical and mental health. For example, some people with arthritis visualise…
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