Dr. Santosh Mohapatra 417 posts 0 comments

Live with compassion: We live in a task-focused, driven society. It’s not uncommon for ambitious people to work 12 hours a day, every day. Stars, especially athletic stars, push their bodies beyond reasonable limits, all to be "the best."…
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Obesity: Obese men, women, and children are 35% more likely to be vitamin D deficient than normal-weight people, and 24% more likely to be D deficient than overweight people, according to a 2015 meta-analysis. One possible explanation: A…
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Fish oil: Drug interactions: Taking fish oil with blood pressure-lowering drugs can increase the effects of these drugs and may lower blood pressure too much. You should also be careful of taking fish oil along with other medications that…
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You weigh yourself multiple times a day: If you're stepping on the scale before and after meals, or if you adjust the way you stand on the scale to tweak the numbers, this is a compulsive behavior that will only get worse over time.…
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1. Flax Seeds According to USDA, flax seeds are powered by a high content of fiber (27.3 gm) and protein (18.3 gm). This keeps your stomach satiated whilst promoting healthy digestion. Flax seeds, also known as linseeds, are the richest…
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Reading is revolutionary Reading is daring. It’s adventure in our pocket. And as long as we’re able to read more than just a few books in our lifetime, then reading can be a radical act in an otherwise conventional world. The fact that…
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You’re blocked by fear (root chakra) A clear sign that your root chakra is out of whack is a strong sense of fear and paranoia along with a looming feeling of disconnection and imbalance. Many people feel this way. That’s because this…
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1. It Gets Your Blood Pressure In Check A study found that people with high blood pressure who drank 5 ounces of pomegranate juice every day for two weeks saw a significant reduction in their blood pressure.  The polyphenols in the juice…
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1. Castor Oil Pack Gets Deep Lowdown Castor oil, in itself, is anti-inflammatory, antibacterial, and antifungal. Its active component, ricinoleic acid, has a molecular weight of 298 daltons. In dermatological medicine, a substance with a…
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Naturopathic doctors follow certain guiding principles that serve as a philosophical platform for everything they do. The principles influence how they think about medicine, how they make clinical decisions, and most importantly, how they…
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