Dr. Santosh Mohapatra 417 posts 0 comments

Pita Dosha can be attributed to excess wrinkles in the skin. Important qualities of Pitta are hotness, slight unctuousness and lightness. Excess of hotness of Pitta can cause lack of moisture in the skin leading to wrinkling of skin.  …
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Netra  vasti is a restorative and preventative Ayurvedic treatment for the eyes. The dough is made using organic flour and placed around the eye orbit to create a small dam. Netra basti has a slew of health benefits. The dam is filled…
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1. It’s the small-minded people who are concerned with what others are doing. When you have nothing better to do with your time, you go around looking for people whose lives are interesting and you talk about them. Because you secretly…
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1)People are selfish (and so are you)—Look, no one likes to admit this. But we all think about ourselves. That’s not bad. It’s how we become stronger. And when we’re strong, we can help others. 2)Most people won’t get you—And that’s…
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1. Eat for your brain. Nutritional psychiatry is a field of science that uses food and supplements to provide essential nutrients and phytonutrients that help support an individual's mental health needs.* In other words,…
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You Fall Asleep In 30 Minutes Or Less And Sleep Most Of The Time You’re In Bed Some people can fall asleep easily while watching TV or reading while others have to put away distractions and “decide” it’s time to sleep. Both are ok, as long…
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Nature Can Reduce Stress Stress is one of the most common diseases of the modern age, which isn’t really strange, considering how much time we spend indoors, in front of various screens or in busy traffic. Nature can help you lower the…
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1. Prioritize clarity and share with intention Asserting yourself is the act of making yourself and your positions plain to others. You want to be heard and understood so no one can claim that they didn’t know or understand what you wanted…
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1. Take responsibility for your mistakes Maybe you made mistakes in your past that caused your life to take a different turn. Perhaps you even hurt others with your actions. If you sweep your mistakes under the rug, you are doing a…
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1. How They Recharge Introverts recharge their social batteries by taking time to be alone with themselves and their thoughts. This time is precious and allows them to show up energized in social situations. They’ll often need some time…
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