BHUTA SHUDDHI & DAILY LIFE

Purifying five elements of the body is a pathway to promoting physical and mental well-being. Bhuta Shuddhi can help you maintain your energy levels and balance the body’s constitution.

A few, but powerful benefits of bhuta shuddhi are as follows:

• Maintains harmony and balance in the body and mind system.
• Improves immunity.
• Creates a calm environment within the mind for deeper states of meditation.
• Purifies the Nadis or energy channels and balances Prana flow within them.
• Helps relieve hormonal imbalances.
• Allows the system to deal with high-energy scenarios.
• Improves the physical body’s, mind’s, and energy system’s potential.
• Establishes the foundation for total control of the human system.

Following the below-mentioned tips for each element will also ensure that you are taking part in the subtle bhuta shuddhi.

Earth element:

Maintaining direct contact with the earth is important as this is where we live. It is also the source of our food. Thus, staying grounded and in contact with nature is of utmost importance.

Allow your bare hands and feet to come into daily contact with the ground.

Spend at least a few minutes barefoot in the garden, touching plants or trees. Regularly take a walk to a location where you would feel the grass beneath your feet.

Fire element:

Getting enough sunlight every day is a simple way to purge the fire within you.

Every day, light a diya to cleanse your home of all negative energy. You can also say your prayers while sitting around this lamp. This will make you feel more relaxed, compassionate, and upbeat.

The lamp can also be used to cleanse your aura. For aura cleansing, stand facing the fire with open hands and eyes for three minutes and then with your back to it for three minutes.

Water element:

We can only appreciate it if we purify the water even before enters your system.

Make sure you’re drinking clean, bacteria-free water. Whenever you drink it, put it through a filter.

Make it a habit to conserve water.

Store some water in a copper container overnight, away from dirt, odors, and other contaminants, and drink it when you wake up. This is not only good for you, but it will also help to detoxify your gut.

Air element:

It’s crucial to breathe clean, bacteria-free air. Deep breathing exercises can be done first early in the morning to help you achieve this.

You go for a walk in the park, along the lake, or along a river every day for a few minutes, depending on what is accessible to you.

Get out of the city and into a more natural setting. Connect with nature and engage in activities that need vigorous breathing.

This is especially crucial for developing youngsters since it improves the stability and strength of the body.

If you can’t get out of the home every day, you can do some simple breathing exercises once a day.

Ether or space element:

Water, air, earth, and fire are all finite resources, but the ether realm is infinite. Your perception and intelligence will both grow as your connection to its increases.

Whenever you do something positive, you improve your space element.

Another potent method is to look at the sun, after sunrise and just when it is at a 30° angle and bow down to it in reverence.

Look up and bow down again when the sun reaches a 30° angle during the day. Look up at the sky within 40 minutes of sunset and bow down once more to the etheric space that holds everything in place.