Publisher - Wellness and Life teachings

What kind of body lotion do you use? Do you suffer from dry skin? Perhaps from over washing (wink, wink). What you choose to moisturize with can make a huge difference between healthy and vibrant skin and thirsty, rapid aging skin. If…
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Raw Almonds When added to a healthy diet, almonds can help influence lower blood pressure levels. In fact, almonds are included in the Dietary Approaches to Stop Hypertension — DASH Diet. In the diet, almonds are included in the…
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That which we love, expands. Looking at children who are loved fully and thoroughly, we see them expand and flourish as they grow. Of course many other factors contribute to a child’s well-being, but genuine love and care are inevitably…
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Think about all the areas of wellness, whether they be physical, mental, social, lifestyle, morals, the spiritual aspects of life (e.g. new age, Western religion, Eastern spirituality)…  they are all enveloped and affected by energy. How…
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You’re Angry or Impatient: Mental fatigue can put you in a bad mood. You may be short-tempered or irritated, snapping at people more often. It’s harder to control your emotions when you’re mentally tapped out. You Can’t Get Work Done:…
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Stuff happens. Yes, it does. All the time. When you least expect it, want it, and can least afford it, stuff happens. So, learn to shrug your shoulders, take a deep breath, and say, “Oh, well… Stuff happens.” Life can hurt. People…
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Physically, a bandha is applied by pulling in and tightening a specific sphincter, a ring-like muscle that opens or closes a passage in the body by contracting or relaxing. There are 60 sphincter muscles in the body. You’re probably most…
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While the modern physiology model focuses on the hormones involved in glucose metabolism, Ayurveda puts emphasis on doshic balance. In the classic texts, there are twenty types of prameha (urinary disorders) described, of which madhumeha is…
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The lymphatic system is a major part of the body’s immune system. It comprises a network of organs, lymph nodes, lymph ducts, and lymph vessels that make and move lymph from tissues to the bloodstream. This intricate network performs many…
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Fibromyalgia is a neurosensory disorder once considered by mainstream medicine as purely psychosomatic. The disorder is characterized by disturbances in the way the central nervous system (CNS) interprets and evaluates stimuli; the CNS may…
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