Publisher - Wellness and Life teachings

1) Overcoming self-judgment: I would say it’s essential not to beat yourself up and judge oneself for the behaviour. Because this just creates other cycles of negativity. Be honest and clear that it’s happening, and accept that it’s often a…
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The common cold is a viral infection of the upper respiratory tract. Common colds can be caused by over 200 distinct viral pathogens, typically from the rhinovirus, influenza virus, and other common virus families. Because there are so many…
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Signs of Ageism: Ageism can range from subtle actions to blatant acts of discrimination. A few signs of ageism include: Exclusion from a group, such as at school or at work Being passed over for promotions or raises Being…
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Identify Triggers If you’ve gotten into the habit of losing your temper, take stock of the things that trigger your anger. Long lines, traffic jams, snarky comments, or excessive tiredness are just a few things that might shorten your…
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Following steps are helpful: Learn to Regulate Your Emotions Emotional regulation is the ability to control your emotions, thoughts, and behaviors. Having this ability allows you to manage feelings of distress and disruptive emotions.…
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What is Rheumatoid Arthritis? Rheumatoid arthritis (RA) is a systemic inflammatory disease that causes pain and disfigurement of peripheral joints. The disease may alternate between “flares” and periods of remission, but is generally…
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What is Insomnia? Insomnia can involve the inability to fall asleep (onset insomnia) or stay asleep (maintenance insomnia). Sleep deficiency can not only significantly diminish quality of life, but may also increase risk of multiple health…
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What are Allergies? Allergies occur when the immune system responds aggressively to harmless substances (eg, dust or certain foods). Exposure to an allergen can cause a wide range of symptoms, the most severe being an anaphylactic reaction…
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What are Causes and Risk Factors for Hearing Loss and Tinnitus? Advanced age Heart disease High blood pressure Diabetes Smoking Otosclerosis (abnormal bone growth in the middle ear) Exposure to loud noises Ototoxic…
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Moringa is known to have: 7x as much calcium as milk 7x times as much vitamin C as oranges 15x as much potassium as bananas 7x as much B2 as yeast 6x as much polyphenols as red wine 4.5x as much folic acid as beef liver…
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