Publisher - Wellness and Life teachings

Give yourself permission to rest: Being alone means that you probably have more space than other people. And even if you find yourself in a situation where you’re not physically alone (and are instead around many others), that internal …
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Self-Awareness: Self-awareness is when we become aware of ourselves (from an ego-based standpoint) and how we interact with the world. Those who are self-aware move away from their previous psychological ignorance (also commonly…
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Know that nothing outside of you can bring true lasting happiness: To believe that anything or anyone is going to provide an endless supply of satisfaction or fulfillment would be a misstep. Nothing outside of us can ever be the source or…
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An Unhealthy Diet May Cause Cognition Problems The food you consume can promote healing or disease within the mind and body. Unfortunately, most modern foods negatively impact our health and the planet. For most of our existence, we ate…
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Humming appears to work through a couple of potential mechanisms. First, humming increases nitric oxide production in the oral cavity (Menzel 2005). Nitric oxide is a signaling molecule involved in dilation of the blood vessels. It is also…
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Namaste means “I bow before you” or “the God who dwells in me salutes the God who dwells in you.” Namaste is a gesture of reverence, gratitude, and respect toward another. According to Indian, Nepalese, and Buddhist cultures, Namaste…
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Prakriti is the innate state of being which is unique for each individual. Prakriti is the nature of the body influenced by the genetics of the person. It is the predetermined mixture of different elements that make up the body. Vikriti …
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Vitamin C  Vitamin C is a great first step for viral defense. Not only does vitamin C boost the immune system, but has shown tremendous non-specific antiviral support. Non-specific means that it works against a broad range of viruses.…
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Practical suggestions on what actions to take during an exchange with a blackmailer can be useful. Consider taking a long pause before you comply with the request. Take a break and think about how you are feeling about the demand.…
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A demand made from the manipulator. The manipulator will make a clear demand of what they want, tied with a threat. You need to pay my rent or I’ll leave you. You need to let me move in or I’ll tell your sister what you said about her.…
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