Scientists have found that microglia cells, the brain’s immune cells, are the main culprit behind inflammation.

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An Unhealthy Diet May Cause Cognition Problems

The food you consume can promote healing or disease within the mind and body. Unfortunately, most modern foods negatively impact our health and the planet. For most of our existence, we ate simple foods from nature that our bodies knew how to assimilate into energy. Our foods have become calorically dense but void of most nutritional value.

Poor Metabolic Health Can Cause Brain Inflammation

Metabolic health refers to having ideal levels of five markers: blood pressure, triglycerides, HDL cholesterol, waist circumference, and blood sugar.Scientists know that poor overall health can lead to brain inflammation and chronic diseases if left unchecked. When chronic inflammation occurs, it inhibits the body’s ability to metabolize food properly. In turn, this causes the immune system to overreact and trigger inflammation.

Exercise regularly, eat a healthy diet, and practice stress-management techniques like meditation to enhance your metabolic health. Also, avoid eating highly processed foods like sweets, chips, and other boxed snacks. In addition, aim for seven to eight hours of sleep per night and limit electronic use to improve your well-being.

Exposure to Environmental Toxins and Substance Abuse Can Cause Cognition

Research shows that exposure to environmental pollutants and cigarette smoke can lead to brain inflammation. Both toxins trigger the release of proinflammatory cytokines, which damage healthy cells in the brain. Also, research shows that excessive alcohol consumption can cause the immune system to release these inflammatory proteins. Finally, other drugs like cocaine and methamphetamine can lead to neuroinflammation by increasing oxidative stress.

Excess Visceral Fat Can Create Brain Inflammation

The Washington University School of Medicine found that excess abdominal fat — also known as visceral fat — leads to systemic inflammation. Their study published in Diabetes also discovered that fat surrounding the internal organs can cause insulin resistance and other metabolic diseases. Visceral fat also sends inflammatory signals to the brain, resulting in cognitive decline.If you want to reverse brain inflammation, it’s essential to reduce weight around the midsection. The best weight loss strategy involves exercise, a healthy diet, and stress management. Try to engage in physical activity at least thirty minutes daily, three times a week. Also, it helps to keep track of your calories, so you don’t consume more than you burn daily.

Chronic Stress Can Decrease Cognition

Arguably, chronic stress impacts overall health more than any other factor. Stress shows up in our minds and bodies as mental illnesses, fatigue, Diabetes, and many other diseases. Studies show that chronic stress negatively impacts neurotransmitter metabolism and can cause emotional dysregulation. Our immune systems can only handle so much stress before they start to turn against us.However, we can reduce chronic stress in many ways, such as by exercising, eating nutrient-dense foods, and practicing mindfulness. Meditation, yoga, deep breathing exercises, aromatherapy, and other holistic methods can all significantly lower stress levels. As a result, we can lower our brain inflammation and experience more stable emotions.


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