Publisher - Wellness and Life teachings

1. Maintaining a healthy body weight Staying fit is really important for your kidneys because obesity can lead to high blood pressure which is bad for your kidney health. Regular physical activity can prevent weight gain, high blood…
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Dhanteras: On the first day of Diwali, called Dhanteras (or Dhanvantari Triodasi, Dhantrayodashi or Dhan Theras), Hindus celebrate the day that Dhanvantari, the god of good health and medicine, emerged from the ocean with the gift of …
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Lord Dhanvantri is considered as an Incarnation of Lord Vishnu who appeared holding a Pot of Amrit ( nector of immortality ) in his hands from the ocean during its churning by Gods and Demons (Samudra Manthan). As per Ancient Vedic Texts,…
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Anxiety (Chittodvega) is a mental disorder (manasa vikara) described in one of the main ayurvedic text books (Acharya Charaka). It is a psychological and physiological state with cognitive, somatic, emotional and behavioural components.…
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Symptoms of Imbalanced agni: Digestive system issues such as bloating, gas, constipation, heartburn, belching are indications of an imbalanced or weak agni. Hence, if you are experiencing any of these symptoms, your agni is weak and…
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1 Protection - Neem Leaves to Protect Skin Traditionally, neem leaves are used to treat head lice, skin diseases, wounds or skin ulcers. External application of neem also finds merit as a mosquito repellant. Neem is probably the…
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Chronic kidney disease includes conditions that damage your kidneys and decrease their ability to keep you healthy by filtering wastes from your blood. If kidney disease worsens, wastes can build to high levels in your blood and make you…
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It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that…
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1. Evaluate what you need to change: This is not to say that one day you'll pack up your things and leave your home and family to start a new life as a pop singer (although that would be fun!). But we each have something we don't like…
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Ego is the enemy: We enter a relationship with the understanding that we will have to surrender half of our “self” to another person. This doesn’t sit well with our ego – the inherent part of the self which is programmed to function on…
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