Publisher - Wellness and Life teachings

Reading is revolutionary Reading is daring. It’s adventure in our pocket. And as long as we’re able to read more than just a few books in our lifetime, then reading can be a radical act in an otherwise conventional world. The fact that…
Read More...

You’re blocked by fear (root chakra) A clear sign that your root chakra is out of whack is a strong sense of fear and paranoia along with a looming feeling of disconnection and imbalance. Many people feel this way. That’s because this…
Read More...

1. It Gets Your Blood Pressure In Check A study found that people with high blood pressure who drank 5 ounces of pomegranate juice every day for two weeks saw a significant reduction in their blood pressure.  The polyphenols in the juice…
Read More...

1. Castor Oil Pack Gets Deep Lowdown Castor oil, in itself, is anti-inflammatory, antibacterial, and antifungal. Its active component, ricinoleic acid, has a molecular weight of 298 daltons. In dermatological medicine, a substance with a…
Read More...

Naturopathic doctors follow certain guiding principles that serve as a philosophical platform for everything they do. The principles influence how they think about medicine, how they make clinical decisions, and most importantly, how they…
Read More...

Pita Dosha can be attributed to excess wrinkles in the skin. Important qualities of Pitta are hotness, slight unctuousness and lightness. Excess of hotness of Pitta can cause lack of moisture in the skin leading to wrinkling of skin.  …
Read More...

Netra  vasti is a restorative and preventative Ayurvedic treatment for the eyes. The dough is made using organic flour and placed around the eye orbit to create a small dam. Netra basti has a slew of health benefits. The dam is filled…
Read More...

1. It’s the small-minded people who are concerned with what others are doing. When you have nothing better to do with your time, you go around looking for people whose lives are interesting and you talk about them. Because you secretly…
Read More...

1)People are selfish (and so are you)—Look, no one likes to admit this. But we all think about ourselves. That’s not bad. It’s how we become stronger. And when we’re strong, we can help others. 2)Most people won’t get you—And that’s…
Read More...

1. Eat for your brain. Nutritional psychiatry is a field of science that uses food and supplements to provide essential nutrients and phytonutrients that help support an individual's mental health needs.* In other words,…
Read More...