Publisher - Wellness and Life teachings

You Fall Asleep In 30 Minutes Or Less And Sleep Most Of The Time You’re In Bed Some people can fall asleep easily while watching TV or reading while others have to put away distractions and “decide” it’s time to sleep. Both are ok, as long…
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Nature Can Reduce Stress Stress is one of the most common diseases of the modern age, which isn’t really strange, considering how much time we spend indoors, in front of various screens or in busy traffic. Nature can help you lower the…
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1. Prioritize clarity and share with intention Asserting yourself is the act of making yourself and your positions plain to others. You want to be heard and understood so no one can claim that they didn’t know or understand what you wanted…
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1. Take responsibility for your mistakes Maybe you made mistakes in your past that caused your life to take a different turn. Perhaps you even hurt others with your actions. If you sweep your mistakes under the rug, you are doing a…
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1. How They Recharge Introverts recharge their social batteries by taking time to be alone with themselves and their thoughts. This time is precious and allows them to show up energized in social situations. They’ll often need some time…
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1. Not feeling heard or seen by your partner. We all get caught up in our lives and forget to focus on the needs of others, even those that we love. Over time, not celebrating the successes of our significant other or treating their …
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1. They Have Unusual Body Language For A Liar This may be a bit tricky since the compulsive liar usually does not behave in the way we normally expect a liar to behave. For instance, we tend to associate a shifting gaze or the inability…
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1. They push you to become a better person. The foundation for a deep soul connection is that you push each other to be better people inside and out. They are a positive influence in your life, and being with them has a noticeable…
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1. The person talks way too much and listens way too little. Dominating the conversation often signals insecurity, self-centeredness, or narcissism. 2. He/she always needs to be right. No matter how big or small the topic, the toxic…
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You’re prone to stress fractures Your bones need more than just a healthy dose of calcium—they also need enough protein, too.That was the conclusion from a 2018 research review from some of the world’s leading osteoporosis foundations,…
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