Publisher - Wellness and Life teachings

Susrutha Samhita, one of the oldest classic literature in Ayurveda mentions a systematic treatment protocol to alleviate the symptoms and treat the malady along with treatment of its complications. Another classic that effectively describes…
Read More...

According to Ayurveda, “vatavyadhi” refers to illnesses affecting the nerves, muscles, bones, ligaments, tendons, and associated structures. Pain, numbness, difficulty moving, etc. are symptoms. Here, kapha (sleshaka kapha, which is located…
Read More...

In addition to working with your gynecologist to manage endometriosis, try these self care strategies to ease your day-to-day life: Eat a Healthy Diet: A low-fat and primarily plant-based diet rich in fiber and antioxidants has been…
Read More...

Practice Sensual Touch, Alone Or With A Lover: Vaginas are highly sensitive and deserve sensual touch and massage. The vagina is an erogenous zone that contains many sensitive nerve endings — the clitoris alone contains 8,000. Our bodies…
Read More...

Studies have shown that sexual dysfunction is more common among women than men, and that 50 percent of women report issues with staying wet naturally. Vaginal dryness is often related to estrogen levels, but it can also be linked to…
Read More...

CoQ10 is an antioxidant made by our bodies that helps in the metabolizing of cellular energy and oxygen utilization. It’s one key player in the Krebs cycle that keeps our mitochondria healthy, protecting and fueling our cells. CoQ10 is…
Read More...

From Stressed To Relaxed In A Matter Of Minutes When a castor oil compress is applied to the skin, it stimulates somatovisceral reflexes that connect to the parasympathetic ganglion. This promotes a relaxed state. The combination of the…
Read More...

Myth #1: Pesticides don’t impact human health. Busted:  Pesticides by nature are designed to harm and kill pests that infect plants. They are inherently harmful in nature and when consumed for long have been found to impact immune and…
Read More...

Method of ghee preparation - whole milk bilona vs milk cream ghee The dairy “ghee” commonly available in the open market is not made as per Ayurvedic procedure. It is made from milk cream, and not whole milk. As a result, it ends up being…
Read More...

Believe in YOU: Confident people cultivate a strong belief in their ability to make things happen. They adopt an internal locus of control, taking responsibility for their lives instead of making excuses or blaming the external factors…
Read More...