Publisher - Wellness and Life teachings

Set limits: Toxic individuals often thrive on negativity and complain incessantly. To protect yourself, it’s crucial to set boundaries and distance yourself from their toxic conversations. Encourage them to focus on solutions rather than…
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Make sure to have three to five close friendships to call on when you’re in need. Research has shown that individuals who have at least three to five close friends experience the lowest levels of loneliness, anxiety, depression, and a…
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Use your body to create how you want to feel: When you feel fearful or anxious, your body will always ‘wear’ it. What I mean here is that your shoulders will tense, your spine will bend and you’ll sit back on your hips, your head will…
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Changes In Communication: Signs of resentment can be insidious and small verbal and nonverbal behaviors, such eye-rolling, sighing, criticizing, a general lack of respect or value for your partner’s opinions or actions, and invalidation…
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Love or Romantic love  is very different from Conscious Love, which I will describe in a moment. Romantic Love is not conscious love nor is it real love. We’ve all experienced romantic (emotional) love, most of us initially when we were…
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In Ayurveda, hyperuricemia in the form of gout can be termed Vatarakta. The classically mentioned symptoms of Vatarakta match that of gouty arthritis, so it might be safe to correlate them. The word vatarakta is a derivative of two Sanskrit…
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Dehydration: Being dehydrated is one of the scariest causes of being tired all the time. Because dehydration isn’t always easily detected, it can easily sneak up on you if you’re unaware of the symptoms. Dehydration occurs when your body…
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Take responsibility for your life: Feeling trapped can cause us to adopt the victim role which revolves around avoiding self-responsibility. It’s normal to feel sad about your situation, but self pity ultimately gets you nowhere. In…
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You’ve simply outgrown your current life: Here’s the thing, people are not static beings. As human beings, we are forever changing, evolving, and transforming. Anything that does not change, dies, as we can quite clearly see in…
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OJAS is the essence of all our tissues.It could be described as a substance or liquid in the body responsible for our overall health, vitality, and liveness as well as the strength of our immune system. It is created by our body through…
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