Publisher - Wellness and Life teachings

Discard one-size-fits-all diet recommendations and adapt customized diet solutions that complement your unique Ayurveda mind-body type which can be assessed by taking self-help quizzes in Ayurveda books or paying a visit to an…
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According to Ayurveda, it is natural for humans to crave happiness and bodily comfort. In the same manner, it is quite natural for humans to shun pain of any kind. Rishi Charaka declares, “Although activities of all creatures are directed…
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Many of us have sometimes or other caught glimpses of this fiery sexuality within our life, and continue to suppress, repress, and hide it due to shame, guilt, fear and embarrassment. Society, its sexism, and double standards of patriarchy…
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Stop meditation, practice mindfulness instead Many people who undergo spiritual emergencies simply cannot tolerate meditation. Why? Meditation can be very dissociating if you’re not grounded strongly in your body. (And those undergoing…
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It’s your destiny – by experiencing an accelerated spiritual awakening process, you are about to learn some profound lessons, work through a tremendous amount of karma, and transform into the most illuminated version of yourself…
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Below, you’ll find fifteen signs commonly experienced during spiritual emergencies: You find it impossible to cope with everyday tasks (like going shopping, showering, cooking, keeping up with the bills, etc.) You can’t hold down a…
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While it has its benefits, there is growing concern about the negative impact of social media on our mental health. Research has shown that prolonged use of social media can lead to a range of negative emotions, including anxiety,…
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IT GIVES YOU A CHANCE TO RELAX Our world is so fast-paced and everyone is constantly doing something, that we forget how truly necessary it is to just relax. You mind, body and spirit need it. When we relax by ourselves in a quiet…
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Overthinking and Rumination When individuals engage in complex reasoning to justify a belief or behavior, they may become stuck in a cycle of over-analysis and self-doubt. This can lead to excessive worrying, anxiety, and stress, which can…
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Amp up the cardio Getting your heart going through regular cardiovascular exercise isn’t just important to a healthy heart; it is key for healthy lungs as well. When your cardiovascular system is in top shape, your lungs can supply your…
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