Please take these forms of advice very slowly and stop at any time if you feel worse.

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Stop meditation, practice mindfulness instead

Many people who undergo spiritual emergencies simply cannot tolerate meditation. Why? Meditation can be very dissociating if you’re not grounded strongly in your body. (And those undergoing Mystical Psychosis or the Dark Night struggle to keep their grip on this plane of existence!) Meditation can also open up doorways within the mind and encourage the influx of unconscious material. For a person already being bombarded with images and visions from the deep mind, this can be profoundly destabilizing.

During this difficult time, it’s better to practice mindfulness exercises. Mindfulness means consciously paying attention to the present moment. When we are mindful, we are fully engaged with our body and senses. Tuning into your sense of taste, touch, smell, sight, and hearing can help to bring you back down to earth and your body.

Try to practice mindfulness a little bit every day. Wash the dishes mindfully and feel the cold water against your hands. Hang up the clothes mindfully, and listen to the birds chirping outside. Eat mindfully and notice the different textures and flavors filling your mouth. You get the picture!

Seek out earth energy

Try to bring the energy of the earth into your daily life. As you may already know, the earth’s energy is deeply grounding and nourishing. If you need help anchoring yourself into this realm, go outside and dig in the soil. Get your arms elbow-deep in the dirt. Plant some seedlings in your backyard. Take care of a pot plant indoors. Sit underneath a tree and feel the ground underneath your feet. If need be, bring a heavy stone to bed so you can literally become grounded. Ecotherapy is a good avenue to explore.

Temporarily stop your spiritual practice

To some, this may sound drastic, but the spiritual emergency isn’t something to be trifled with. It’s important to understand that some types of spiritual practice can intensify Mystical Psychosis and the Dark Night of the Soul. In the interest of your sanity, it might be best to put your practice aside for a while and focus on mundane tasks. If you absolutely cannot do without some form of spiritual nourishment, try earth-centered approaches to spirituality, like spending time in nature. Ultimately, whether you follow this advice or not is up to you and your situation. But definitely consider the possibility that your spiritual practice might be detrimental to your wellbeing right now.

 Avoid stressful situations and reduce your responsibilities 

Stress exacerbates any form of spiritual emergency – this is pretty obvious. Furthermore, holding onto many responsibilities tends to produce stress. If you have many projects or people needing your energy, it might be best to drop the vast majority of them. The spiritual emergency demands your energy and attention, and getting lost in workaholism is a recipe for disaster. So try to simplify what you can and give yourself some breathing space.

Exercise (even just for a few minutes)

Depending on your situation, you may like a full-body catharsis (like high interval training) or a gentle activity like walking. Pay attention to your needs. Exercise is vital for mental health and general physical wellbeing. It also connects you with your body and the surrounding world, which is important during the spiritual emergency.


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