Health

1)Believing that you need a crazy amount of core and arm strength to hold you up. More important than strength is the stacking of your joints. If you’ve ever built a block tower as a child or with a child, you know that the more…
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Step 1: Remove If you’re experiencing symptoms, it’s tempting to start with drugs to quiet them. But many drugs, including NSAIDs like ibuprofen, make leaky gut worse. At best, they pave over symptoms without treating the root cause. …
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Leaky gut syndrome is a condition in which the lining of the gut is compromised by small holes. These holes, like tears in a paper coffee filter, allow toxins and food particles to pass into the bloodstream, where they are not supposed to…
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1)L-Carnitine L-Carnitine plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria – which acts as engines within your cells, burning fats to create usable energy. This helps move more…
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