Lifestyle

Turn illness into wellness in your imagination! That’s the basic premise for using visualisation for wellness. It can be applied for the benefit of both physical and mental health. For example, some people with arthritis visualise…
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1.  Be affectionate to your children. Parents who are affectionate during childhood support long term well being in their children, well into adulthood… mitigating some of the damage of childhood bullying. According to research…
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Dr. Bruce Lipton, PhD, pioneered the ground breaking revelation that it is not our DNA that is a master template that our bodies are wired around, but it is actually the exact opposite:  DNA stands to serve as a resource for incoming…
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1. Reconnect with nature: If you are feeling utterly overwhelmed, all you have to do is walk out your front door, step out of your office, or stop driving and step out of your car.  To reconnect with nature is to reconnect with the bigger…
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Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety,…
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First, doing nothing gives you the time to reminisce; to review what you are doing and analyze whether or not you should continue doing it. You get to see the value, or the futility, of doing something or anything. Doing nothing for a…
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Massage Each Other – Touching Matters One of the popular starting points for a hot and passionate night is the mutual massage. A variety of tips for erotic massage and Tantric massage are gaining popularity. It has established itself, as a…
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Spontaneous sex can be a fantastic experience for both partners. You can describe it, as an easily obtained orgasm after a burst of passion. According to a study at a German university, however, this is a complete myth. It is often…
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Research shows that a teen with strong personal spirituality is 75 to 80% less likely to become addicted to drugs and alcohol, and 60 to 80% less likely to attempt suicide. The data clearly show that young people with a connection to their…
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Having more of something you love will make you happier. Neuroscience research shows that due to something called "hedonic adaptation," the more pleasure you get, the more you need to sustain feelings of happiness. Basically, your…
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