Lifestyle

Self-Awareness: The first component of emotional intelligence is self-awareness. This is simply the ability to identify your emotions in the moment and understand where they are coming from. Ask yourself, “What emotions am I feeling…
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Live with compassion: We live in a task-focused, driven society. It’s not uncommon for ambitious people to work 12 hours a day, every day. Stars, especially athletic stars, push their bodies beyond reasonable limits, all to be "the best."…
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Obesity: Obese men, women, and children are 35% more likely to be vitamin D deficient than normal-weight people, and 24% more likely to be D deficient than overweight people, according to a 2015 meta-analysis. One possible explanation: A…
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Fish oil: Drug interactions: Taking fish oil with blood pressure-lowering drugs can increase the effects of these drugs and may lower blood pressure too much. You should also be careful of taking fish oil along with other medications that…
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You weigh yourself multiple times a day: If you're stepping on the scale before and after meals, or if you adjust the way you stand on the scale to tweak the numbers, this is a compulsive behavior that will only get worse over time.…
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1. Flax Seeds According to USDA, flax seeds are powered by a high content of fiber (27.3 gm) and protein (18.3 gm). This keeps your stomach satiated whilst promoting healthy digestion. Flax seeds, also known as linseeds, are the richest…
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Reading is revolutionary Reading is daring. It’s adventure in our pocket. And as long as we’re able to read more than just a few books in our lifetime, then reading can be a radical act in an otherwise conventional world. The fact that…
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You’re blocked by fear (root chakra) A clear sign that your root chakra is out of whack is a strong sense of fear and paranoia along with a looming feeling of disconnection and imbalance. Many people feel this way. That’s because this…
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1. It Gets Your Blood Pressure In Check A study found that people with high blood pressure who drank 5 ounces of pomegranate juice every day for two weeks saw a significant reduction in their blood pressure.  The polyphenols in the juice…
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1. It’s the small-minded people who are concerned with what others are doing. When you have nothing better to do with your time, you go around looking for people whose lives are interesting and you talk about them. Because you secretly…
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