Lifestyle

You’re prone to stress fractures Your bones need more than just a healthy dose of calcium—they also need enough protein, too.That was the conclusion from a 2018 research review from some of the world’s leading osteoporosis foundations,…
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Some of us have even more looming and extreme fears which begin to affect our everyday living. One example of such a phobia is thanatophobia, also known as the fear of death. Many of us, of course, are afraid of death, but for those of us…
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Take 5 seconds to think before you speak. This is easier said than done, especially when you feel you have been wronged, but it is a great way to keep your management problem in check. Quantify your anger. Doctors might ask you to…
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Stage 1: The Newlywed Stage We all know this stage of love: you have just begun a relationship, and everything is wonderful. Everything is also still very new. This is the first stage, and the first stages are something just about every…
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Change Your Perspective Feel empowered because though you don’t have much control over the way your husband responds to you, you do have control over how you react to him. Remember: your husband’s anger is a sign he’s feeling…
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Be grateful for what you have. Look at the positive things that you and your partner contribute to the relationship. Everyone has faults - even you. Are there positive things you can say about your partner? Is sex with your partner…
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Low Self-Esteem A person with low self-esteem typically lacks confidence in themself, who they are, and what their strengths are. Without self-confidence, they may seek the attention of others to help them feel validated. People with low…
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Fear Of Abandonment A deep-rooted fear of loss or abandonment is one of the most common reasons why people fear intimacy. Love and intimacy are associated with the risk of loss, which can be hard for someone who has experienced loss or…
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Falling in love is something that a lot of people vie for. Some people think about falling in love and having a long-term partnership from the time that they’re kids. With all of the information about love and the media depiction of love,…
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ALTER YOUR STORIES: We’re all guilty of creating stories in our minds. The brain does this as a defense mechanism. Sometimes, however, the stories we fabricate don’t match reality. In the sequence of thoughts-actions-reality,…
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