Ayurveda

What are Symptoms of Inflammation in the Body? Symptoms of chronic inflammation are many, and chances are good that at one time or another you have experienced them all. Pain. This is a big category that takes in everything from sore…
Read More...

Let Vata be your primary guide. When in balance, vata dosha is creative, flexible, intuitive, and positive. These qualities bring solutions and agreement very naturally. Whenever you feel that you are in harmony with someone…
Read More...

How to Practice Karna Purana Here’s a step-by-step guide to ear oiling; Lay down on your side, and using a dropper, fill the ear canal with warm herbalized oil (recipes below). Gently massage the ear canal by applying medium…
Read More...

Alleviates Respiratory Infections Licorice is best known for its immune-boosting and respiratory benefits. Ayurvedic texts describe it as a natural demulcent and expectorant that moisturizes mucous membranes, soothes the upper respiratory…
Read More...

1. Mental and emotional wellness. Shatavari belongs to the adaptogen class of herbs, which means it improves your ability to cope with physical, mental, psychological, and environmental stress. It has been historically used by students…
Read More...

1. It’s holistic. Ayurveda is a mind-body-spirit science that assesses an individual’s physical, physiological, psychological, genetic, spiritual, and social health. Consultations pay as much attention to mental health as they do physical…
Read More...

Known by many names, shilajit is also called mineral pitch, mineral wax, black asphaltum, Asphaltum punjabianum (in Latin), shargai, dorobi, barahshin, baragshun, mumlai, brag zhun, chao-tong, wu ling zhi, baad-a-ghee, and arkhar-tash and…
Read More...

Sleep is considered to be one of the most important pillars of life. Sleep is essential to ensure good health and well-being. Good quality sleep rejuvenates the mind and body, while enabling effective functioning. It is also regarded as one…
Read More...

Antioxidant Therapy: This has been steadily gaining widespread popularity in the recent decade, mainly due to it properties of healthy, glowing skin. However, its applications go much deeper than just the skin! Antioxidant therapy works on…
Read More...

Balance your lower chakras. As the crown of your energetic body, the seventh chakra is the last to fully mature. By healing your lower chakras, you will indirectly bring your crown chakra more into balance. Find a spiritual teacher. …
Read More...