Ayurveda

1) To detoxify your body and, 2) To alleviate the effects of perpetual stress. Why we need to detox Toxins are all around us. They are in the air we breathe, the water we drink, the food we eat, the activities we do, and even…
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1)Your Dosha has gained control An imbalance mind is a devil’s child and can torture, trick, and tease you. When your Dosha gains control over your mind. the innate qualities are masked by the Vikrithi. Thus your ability to follow diet…
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1)GET AN HOUR OF SUNLIGHT TODAY: From sunrise to 11 am and from 4 pm to sunset is a great time to get yourself blasted with bright, nourishing sunlight. The Vedas are filled with praises to the Sun. Waking up and saying Namaste to the Sun…
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1)Return to awareness When you are centered, you feel relaxed, calm, and quiet inside. There were a lot of reasons this past year to feel the opposite, in a state of restlessness, distraction, and stress. It’s good to remind your…
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1)Select Foods for Your Dosha Type Ayurveda maintains that each person has a unique mind-body constitution, known as a dosha. One’s current doshic imbalance, known as vikruiti, is a combination of two elements that are heightened…
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