Complementary Medicine

EMDR is short for eye movement desensitization reprocessing, which is an evidence-based form of psychotherapy that is used to treat a wide range of mental health issues, including many types of anxiety, depression, and trauma. Before…
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1. Eat for your brain. Nutritional psychiatry is a field of science that uses food and supplements to provide essential nutrients and phytonutrients that help support an individual's mental health needs.* In other words,…
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