naturopathy

Raw Almonds When added to a healthy diet, almonds can help influence lower blood pressure levels. In fact, almonds are included in the Dietary Approaches to Stop Hypertension — DASH Diet. In the diet, almonds are included in the…
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Cool showers supercharge fat loss Turning the temperature down on your shower can cause brown fat to kick into gear, turning up the heat in the body. White fat is associated with conditions such as obesity and heart disease, while brown…
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A recent study proved that soaking reduces the anti-nutritional or harmful properties of lentils. Plants, in addition to micro and macro-nutrients, contain phytoconstituents or bioactive compounds that have multiple health benefits.…
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These are a few of the most common symptoms SIBO sufferers experience: Excessive gas, bloating, and or belching Altered digestive function in the form of diarrhea or constipation Cramps or abdominal pain Malabsorption of…
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Getting Rid of Senescent Cells Senescent cells are older cells that don’t function at a high level anymore. While it is normal for your cells to age, it is also important to replace these senescent cells with new ones. Autophagy helps to…
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1) Overcoming self-judgment: I would say it’s essential not to beat yourself up and judge oneself for the behaviour. Because this just creates other cycles of negativity. Be honest and clear that it’s happening, and accept that it’s often a…
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Moringa is known to have: 7x as much calcium as milk 7x times as much vitamin C as oranges 15x as much potassium as bananas 7x as much B2 as yeast 6x as much polyphenols as red wine 4.5x as much folic acid as beef liver…
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Neti Pot for Allergies: A neti pot is a traditional remedy used to cleanse the sinus passages of mucus, dust and irritants, in much the same way that we bathe our bodies.  However, natural health enthusiasts have kept the tradition alive…
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Eating disorders like bulimia, binge-eating disorder, anorexia and other disordered eating behaviors are very complex disorders that involve an intersection of cultural, psychological, interpersonal, family and physical factors. In the…
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Antioxidant Therapy: This has been steadily gaining widespread popularity in the recent decade, mainly due to it properties of healthy, glowing skin. However, its applications go much deeper than just the skin! Antioxidant therapy works on…
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