Relationships

I need anger and fear in order to enact change. I have heard this so many times – even from myself – that it is mind-boggling. Activists, in particular, suffer from this type of ego trick, believing that the only way to create real change…
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1. Evaluate what you need to change: This is not to say that one day you'll pack up your things and leave your home and family to start a new life as a pop singer (although that would be fun!). But we each have something we don't like…
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Ego is the enemy: We enter a relationship with the understanding that we will have to surrender half of our “self” to another person. This doesn’t sit well with our ego – the inherent part of the self which is programmed to function on…
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1. Blood Sugar Stability Blood sugar stability is critical for keeping your energy going. If you feel better after you eat, then low or erratic blood sugar levels are likely impacting your energy. Additional signs of low blood sugar or…
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You feel persistently sad, hopeless, or empty: Pay close attention to these emotions if they feel very overwhelming, don’t seem to have a specific trigger, and don’t start to ease up with time. You’re no longer interested in your…
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1. Not much communication about feelings When you’re in a relationship, it’s easy for the communication to slowly tilt toward logistics. The planning of the day. The events that happened. Conversations about friends, family, co-workers,…
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1. You are uncomfortable with where you are in life. You are not happy with your present situation and are becoming more dissatisfied every day. You know that your life needs to change. Whether that requires you to change your current job…
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1) Spotting Visual and Auditory Cues On a really obvious level, most people would agree that we tend to be more intuitive when we are in a good mood. Psychology professor, Barbara Fredrickson’s ‘Broaden and Build’ theory suggests that…
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Dr. Bruce Lipton, PhD, pioneered the ground breaking revelation that it is not our DNA that is a master template that our bodies are wired around, but it is actually the exact opposite:  DNA stands to serve as a resource for incoming…
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Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety,…
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