Self Development

They enjoy the misfortune of others. The malevolent ways of evil people often leave them so twisted and turned around on the inside that they feel good when they see misfortune. It might be a disaster on the news or a dramatic situation in…
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Physical consequences of staying where you're miserable: 1. Weakens yours immune system 2. Wounds are slower to heal 3. Increases your blood pressure 4. Increases your cholesterol 5. Makes you gain weight 6. Puts you at an…
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Nature’s Impact on Mental Health Mental health is a growing concern in our society, and nature has a vital role to play in its improvement. Nature can alleviate conditions like depression and anxiety. Nature offers a sanctuary for the…
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How do I know if I need to cleanse? We can often recognise when our body needs some cleansing support as we usually start to feel tired and run-down. We might also notice our digestion is a bit sluggish and our skin congested. Feeling…
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Figs: Figs have long been considered as a fertility food and they enhance pheromones, those sexy chemicals we secrete to attract the opposite sex. Figs, especially when cut in half, have a very erotic look and shape, similar to parts of a…
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Get the hell off social media: Take a break, or detox, from social media – and set your goal for 30 days. If that seems too long, try one week with no social media. I’m talking no Facebook, no Instagram, no TikTok, and no YouTube – none of…
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1. Go for a walk. Whether in your backyard, down the street, or in the closest park. 2. Sit outside and breathe in the scents of nature. What smells can you pick up wafting gently in the air? Eucalyptus? Basil? Rose? Lavender? Nature is…
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Make sure to have three to five close friendships to call on when you’re in need. Research has shown that individuals who have at least three to five close friends experience the lowest levels of loneliness, anxiety, depression, and a…
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They take control There are two types of people in the world: Those who believe in fate, and those who believe they have control over things. According to psychology  you should be the latter; stop worrying about things that happen to you…
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First things first, let us understand the difference between vaginal pain and vulvar pain. Vaginal pain is an inner discomfort you feel deep inside your lady parts. Whereas, vulvar pain is the discomfort you experience in the outer bits,…
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