Self Development

Believe in YOU: Confident people cultivate a strong belief in their ability to make things happen. They adopt an internal locus of control, taking responsibility for their lives instead of making excuses or blaming the external factors…
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Set limits: Toxic individuals often thrive on negativity and complain incessantly. To protect yourself, it’s crucial to set boundaries and distance yourself from their toxic conversations. Encourage them to focus on solutions rather than…
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Make sure to have three to five close friendships to call on when you’re in need. Research has shown that individuals who have at least three to five close friends experience the lowest levels of loneliness, anxiety, depression, and a…
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Use your body to create how you want to feel: When you feel fearful or anxious, your body will always ‘wear’ it. What I mean here is that your shoulders will tense, your spine will bend and you’ll sit back on your hips, your head will…
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Changes In Communication: Signs of resentment can be insidious and small verbal and nonverbal behaviors, such eye-rolling, sighing, criticizing, a general lack of respect or value for your partner’s opinions or actions, and invalidation…
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Take responsibility for your life: Feeling trapped can cause us to adopt the victim role which revolves around avoiding self-responsibility. It’s normal to feel sad about your situation, but self pity ultimately gets you nowhere. In…
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You’ve simply outgrown your current life: Here’s the thing, people are not static beings. As human beings, we are forever changing, evolving, and transforming. Anything that does not change, dies, as we can quite clearly see in…
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It’s your destiny – by experiencing an accelerated spiritual awakening process, you are about to learn some profound lessons, work through a tremendous amount of karma, and transform into the most illuminated version of yourself…
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Below, you’ll find fifteen signs commonly experienced during spiritual emergencies: You find it impossible to cope with everyday tasks (like going shopping, showering, cooking, keeping up with the bills, etc.) You can’t hold down a…
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While it has its benefits, there is growing concern about the negative impact of social media on our mental health. Research has shown that prolonged use of social media can lead to a range of negative emotions, including anxiety,…
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