Self Development

IT GIVES YOU A CHANCE TO RELAX Our world is so fast-paced and everyone is constantly doing something, that we forget how truly necessary it is to just relax. You mind, body and spirit need it. When we relax by ourselves in a quiet…
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The French Agency for Food, Environmental and Occupational Health & Safety (ANSES) warned in a statement that LED lighting is “photo-toxic” and can cause an irreversible loss in retinal eye cells. LED stands for light-emitting diode.…
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Following practices if done regularly will help u if u always take things personally--- Calmness is a superpower. The ability to not overreact or take things personally keeps your mind clear and your heart at peace. Even when it…
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The people worth impressing just want you to be yourself. In the long run, it’s better to be loathed for who you are than loved for who you are not. In fact, the only relationships that work well in the long run are the ones that make you…
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1. Everyone and everything in life is limited. You can never read all the books you want to read. You can never train yourself in all the skill sets you want to have. You can never be all the things you want to be and live all the lives…
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Abraham Maslow’s need hierarchy: Abraham Harold Maslow was an American psychologist. He developed a model of hierarchy of needs to explain human motivation. His theory proposed that people have a number of basic needs that must be met…
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There are many feelings that seem like hunger but aren't, which Ayurveda calls 'false hunger.' The hunger for comfort and satisfaction, for instance, feels like hunger for food, but it is in reality an emotional hunger. They also distort…
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What kind of body lotion do you use? Do you suffer from dry skin? Perhaps from over washing (wink, wink). What you choose to moisturize with can make a huge difference between healthy and vibrant skin and thirsty, rapid aging skin. If…
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That which we love, expands. Looking at children who are loved fully and thoroughly, we see them expand and flourish as they grow. Of course many other factors contribute to a child’s well-being, but genuine love and care are inevitably…
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Think about all the areas of wellness, whether they be physical, mental, social, lifestyle, morals, the spiritual aspects of life (e.g. new age, Western religion, Eastern spirituality)…  they are all enveloped and affected by energy. How…
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