Do u feel tired after eating?
Excess tiredness after eating could be a symptom of the related health problems
1)You Eat Big Meals
If you’ve ever felt like you’re about to fall asleep after lunchtime, it’s probably because of how much you ate. The answer to this phenomenon is simple: it takes a lot of energy to digest the foods you eat. Therefore, the larger the meals, the more likely it is that you feel drowsy after eating.
2)It’s a Natural Part of the Digestion Process
Our gut takes about 2 hours to digest an entire meal. Because of this, you’ll often feel drowsy after eating. This is especially true after eating lunch since we usually get back to work or continue with our duties shortly after. Besides that, the quality of food you eat also influences the amount of energy you’ll have after a meal.
3)You Eat Too Much Over-Processed Food
Foods that are high in saturated fat, simple carbs, and artificial flavors (like junk food), give you poor nutrition and instead load up your body with lots of calories. Besides the digestion process it takes, the high amounts of carbs and fats make your blood sugar unsteady, creating constant spikes. This is what causes the constant energy crashes in the afternoon time.
4)You Skip Meals
Not eating enough throughout the day or even skipping meals is also a very common reason why you may feel tired after eating. Sometimes, we don’t realize how our energy levels are so low until we miss a meal.
Studies show that not eating during regular hours (AKA starving) is why you feel tired, have less energy, and have the urge to overeat during your next meal. As a result of that hungriness and your huge meal, you feel drowsy.
5)You May Be Having Blood Sugar Spikes
While it’s completely normal to have your blood sugar levels rise and fall, unhealthy sugar spikes can cause the infamous energy crash. This happens because there is a sudden high amount of sugar in your blood that forces your body to store it, leaving you with a very low sugar level that will cause you to crave more sugary foods. It’s a vicious cycle you certainly don’t want to be into.
6)You Have Poor Sleeping Patterns
Another reason why you may feel tired after eating is you may not be sleeping well at all. If you think of it, our body needs enough rest to perform well and keep us with enough energy. Because of this, not sleeping enough the night before will make you crave more food the next day and cause you to be sleepy around the afternoon hours.
