Dr. Santosh Mohapatra 417 posts 0 comments

Coconut water The tender, tasty, juicy coconut water does magic to your body. This is an ideal answer for your question on how to reduce your body heat. It hydrates your body and balances the temperature producing electrolytes…
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The people worth impressing just want you to be yourself. In the long run, it’s better to be loathed for who you are than loved for who you are not. In fact, the only relationships that work well in the long run are the ones that make you…
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1. Everyone and everything in life is limited. You can never read all the books you want to read. You can never train yourself in all the skill sets you want to have. You can never be all the things you want to be and live all the lives…
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Your psoas muscles allow you to bend your hips and legs toward your chest, for example, when you are going up stairs. They also help to move your leg forward when you walk or run. These same muscles flex your trunk forward when you bend…
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Regulates circadian rhythm. Sun gazing has been said to reset your circadian rhythm so you experience good energy and restful sleep with better dream recall. Increases hormone production. Sun gazing is said to increase the…
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Take probiotics: Probiotic supplements contain beneficial bacteria that can help reinoculate the gut after antibiotics have killed off some of the good bugs. I recommend adding in probiotics while on antibiotics and afterward for two to…
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What do heart palpitations feel like? Rapid or racing heartbeat Fluttering sensation in the chest Pounding or thumping feeling Skipped or missed beats A brief pause followed by a strong heartbeat Flip-flopping, like a…
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Vitamin C  Vitamin C is a great first step for viral defense. Not only does vitamin C boost the immune system, but has shown tremendous non-specific antiviral support. Non-specific means that it works against a broad range of viruses.…
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Over-showering damages your immune system: According to researchers from the Genetic Science Centre at the University of Utah, over-cleaning can damage the human microbiome – a collection of bacteria, viruses, and other microbes that…
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Abraham Maslow’s need hierarchy: Abraham Harold Maslow was an American psychologist. He developed a model of hierarchy of needs to explain human motivation. His theory proposed that people have a number of basic needs that must be met…
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