Dr. Santosh Mohapatra 417 posts 0 comments

The nine Emotions included in Navarasa are Shringara (love), Hasya(laughter), Karuna(kind-heartedness or compassion), Raudra (anger), Veera (courage), Bhayanakara (terror), Bheebhatsya (disgust), Adbutha (surprise) and Shantha (peace or…
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There are many feelings that seem like hunger but aren't, which Ayurveda calls 'false hunger.' The hunger for comfort and satisfaction, for instance, feels like hunger for food, but it is in reality an emotional hunger. They also distort…
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Appreciate Your Body The word for fat and the word for love is the same in India. In English to butter someone up is to show them affection and make them feel good about themselves. Fat is affectionate, soft, kind, and loving. It is stable…
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While it’s common to experience pain and inconvenience due to cartilage issues, most of us have no idea how to protect or improve the health of our cartilage. Here are some interesting facts about cartilage so you can understand how to keep…
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Ginger Ginger functions as a natural anti-inflammatory agent in the body, thanks to compounds known as gingerols and other antioxidants. It has been used in traditional Ayurvedic remedies since ancient times for reducing inflammation. It…
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What kind of body lotion do you use? Do you suffer from dry skin? Perhaps from over washing (wink, wink). What you choose to moisturize with can make a huge difference between healthy and vibrant skin and thirsty, rapid aging skin. If…
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Raw Almonds When added to a healthy diet, almonds can help influence lower blood pressure levels. In fact, almonds are included in the Dietary Approaches to Stop Hypertension — DASH Diet. In the diet, almonds are included in the…
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That which we love, expands. Looking at children who are loved fully and thoroughly, we see them expand and flourish as they grow. Of course many other factors contribute to a child’s well-being, but genuine love and care are inevitably…
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Think about all the areas of wellness, whether they be physical, mental, social, lifestyle, morals, the spiritual aspects of life (e.g. new age, Western religion, Eastern spirituality)…  they are all enveloped and affected by energy. How…
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You’re Angry or Impatient: Mental fatigue can put you in a bad mood. You may be short-tempered or irritated, snapping at people more often. It’s harder to control your emotions when you’re mentally tapped out. You Can’t Get Work Done:…
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