Dr. Santosh Mohapatra 417 posts 0 comments

You are Retreating yourself to escape the reality: Retreats and wellness hotels are a full-fledged profit-making industry now and they’re more about creating a space to escape than going deeper into your psyche to meet your true self.…
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Bad News: Shock Doctrine you say? Most definitely. The systems in place to distract and placate us from the real horrors being slipped under the table, are nothing short of diabolical. Isn’t it strange that every time there’s a disaster; a…
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Healing is only about the body Conventional medicine hyper focuses on the body, bodily systems, and what's physically wrong. In this way, this Cartesian approach is similar to auto mechanics. In contrast, a spiritual life coach…
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I've found that the most productive and successful people I've ever met are busy, but you wouldn't know it.  They find time that others don't.  And while you may not get much of their time, when you do you get undivided attention. They are…
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Great success is often preceded by failure: You will never experience true success until you learn to embrace failure. Your mistakes pave the way for you to succeed by revealing when you’re on the wrong path. The biggest breakthroughs…
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Give yourself permission to rest: Being alone means that you probably have more space than other people. And even if you find yourself in a situation where you’re not physically alone (and are instead around many others), that internal …
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Self-Awareness: Self-awareness is when we become aware of ourselves (from an ego-based standpoint) and how we interact with the world. Those who are self-aware move away from their previous psychological ignorance (also commonly…
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Know that nothing outside of you can bring true lasting happiness: To believe that anything or anyone is going to provide an endless supply of satisfaction or fulfillment would be a misstep. Nothing outside of us can ever be the source or…
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An Unhealthy Diet May Cause Cognition Problems The food you consume can promote healing or disease within the mind and body. Unfortunately, most modern foods negatively impact our health and the planet. For most of our existence, we ate…
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Humming appears to work through a couple of potential mechanisms. First, humming increases nitric oxide production in the oral cavity (Menzel 2005). Nitric oxide is a signaling molecule involved in dilation of the blood vessels. It is also…
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