Dr. Santosh Mohapatra 417 posts 0 comments

Try yoga and meditation. Yoga is one of the most popular ways to achieve spiritual growth and development. It is becoming more and more popular in different parts of the world. As the amount of stress faced by people is constantly growing, …
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Ask for what you want. When you step out and claim what you want a wonderful thing happens – the Universe responds. Perfect just as you are. While it’s important to have control over your life, it can be counterproductive to control your…
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There are important strategies to consider for tackling weight plateau which help a person lose & maintain a healthy body weight:--- Water retention : Your body weight need not be all fat! Quite often food intolerances go unnoticed.…
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1. Pay attention to your diet Eat a diet rich in fresh seasonal vegetables and antioxidants. Generally in the Vata season, increase moist and nurturing foods. As Kapha Dosha may also be on the rise during mid to end of winter, be…
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The field of Nutritional Psychology has uncovered the multiple ways in which certain nutrients and eating patterns can affect mental health. Because of the work and research of nutritional psychologists, we do not know how what we eat may…
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1. Relationships of pleasure Partners who are about sex, drugs and rock ‘n’ roll. You share soulless, passionate sex and playful banter — but they’re about the body or ego. They never soul-nurture you with insight and growth, so they never…
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Addiction  When a person is constantly talking about the ways that their partner is hurting them, you may wonder why they don’t just leave. Well, often people in abusive relationships are addicted to narcissists. Admittedly, this…
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MIND YOUR OWN BUSINESS It’s been proven stress is a silent killer. It will take years off your life and in some cases can kill you instantly! For such a simple statement, the wisdom is deep. If you want to life a longer, healthier and…
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Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When poised in our higher vibration, we experience many…
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Love is the core heart frequency that unifies and lifts people’s perceptions above separation. When our heart, mind and emotions are in alignment and not in conflict with each other, this makes it easier to sense our intuitive heart’s…
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