Dr. Santosh Mohapatra 417 posts 0 comments

There are different types of heart-rate measurements and each plays a significant role. Wear your heart-rate monitor throughout the day for several days to track and record your normal heart-rate data in various states, which include:…
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Physical rest: This is probably the thing you think of first when you hear the word ‘rest’. This type of rest can be passive (sleeping and napping) or active such as restorative yoga, stretching and a soothing massage. This type of rest is…
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While in today’s world many women are not connected to the lunar cycles, their menstrual cycles are still influenced by the moon. Studies have shown that that peak rates of conception and ovulation appear to occur at the full moon or the…
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Make sure to have three to five close friendships to call on when you’re in need. Research has shown that individuals who have at least three to five close friends experience the lowest levels of loneliness, anxiety, depression, and a…
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They take control There are two types of people in the world: Those who believe in fate, and those who believe they have control over things. According to psychology  you should be the latter; stop worrying about things that happen to you…
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First things first, let us understand the difference between vaginal pain and vulvar pain. Vaginal pain is an inner discomfort you feel deep inside your lady parts. Whereas, vulvar pain is the discomfort you experience in the outer bits,…
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Treating every day as though it’s “just another day.” A good life always begins now, when you stop waiting for a better one. Yet so many people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for…
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Drinking too much tea or coffee Consuming too much tea or coffee to alleviate cramps during periods is not a good idea . In addition to increasing stress, blood pressure, and heart rate, drinking too much tea or coffee can make you feel…
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The common conditions which cause bleeding or spotting after menopause include:  Endometrial atrophy: The endometrium responds to hormones like estrogen and progesterone. Since the production of hormone levels is low after menopause, the…
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Simply put, vaginal discharge is usually a sticky, egg-white like fluid that women may experience on a day-to-day basis. The discharge may show signs of change on some days of the month. You should know the types of vaginal discharge and…
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