Publisher - Wellness and Life teachings

Take probiotics: Probiotic supplements contain beneficial bacteria that can help reinoculate the gut after antibiotics have killed off some of the good bugs. I recommend adding in probiotics while on antibiotics and afterward for two to…
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What do heart palpitations feel like? Rapid or racing heartbeat Fluttering sensation in the chest Pounding or thumping feeling Skipped or missed beats A brief pause followed by a strong heartbeat Flip-flopping, like a…
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Vitamin C  Vitamin C is a great first step for viral defense. Not only does vitamin C boost the immune system, but has shown tremendous non-specific antiviral support. Non-specific means that it works against a broad range of viruses.…
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Over-showering damages your immune system: According to researchers from the Genetic Science Centre at the University of Utah, over-cleaning can damage the human microbiome – a collection of bacteria, viruses, and other microbes that…
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Abraham Maslow’s need hierarchy: Abraham Harold Maslow was an American psychologist. He developed a model of hierarchy of needs to explain human motivation. His theory proposed that people have a number of basic needs that must be met…
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The nine Emotions included in Navarasa are Shringara (love), Hasya(laughter), Karuna(kind-heartedness or compassion), Raudra (anger), Veera (courage), Bhayanakara (terror), Bheebhatsya (disgust), Adbutha (surprise) and Shantha (peace or…
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There are many feelings that seem like hunger but aren't, which Ayurveda calls 'false hunger.' The hunger for comfort and satisfaction, for instance, feels like hunger for food, but it is in reality an emotional hunger. They also distort…
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Appreciate Your Body The word for fat and the word for love is the same in India. In English to butter someone up is to show them affection and make them feel good about themselves. Fat is affectionate, soft, kind, and loving. It is stable…
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While it’s common to experience pain and inconvenience due to cartilage issues, most of us have no idea how to protect or improve the health of our cartilage. Here are some interesting facts about cartilage so you can understand how to keep…
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Ginger Ginger functions as a natural anti-inflammatory agent in the body, thanks to compounds known as gingerols and other antioxidants. It has been used in traditional Ayurvedic remedies since ancient times for reducing inflammation. It…
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