Publisher - Wellness and Life teachings

1. Not much communication about feelings When you’re in a relationship, it’s easy for the communication to slowly tilt toward logistics. The planning of the day. The events that happened. Conversations about friends, family, co-workers,…
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Heart attack symptoms in men may include: Chest discomfort, pressure, squeezing, or pain. Discomfort or pain in other areas of the upper body, especially in one or both arms, or in your neck, jaw, back, or stomach. Shortness of…
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1. You are uncomfortable with where you are in life. You are not happy with your present situation and are becoming more dissatisfied every day. You know that your life needs to change. Whether that requires you to change your current job…
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1) Spotting Visual and Auditory Cues On a really obvious level, most people would agree that we tend to be more intuitive when we are in a good mood. Psychology professor, Barbara Fredrickson’s ‘Broaden and Build’ theory suggests that…
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Turn illness into wellness in your imagination! That’s the basic premise for using visualisation for wellness. It can be applied for the benefit of both physical and mental health. For example, some people with arthritis visualise…
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1.  Be affectionate to your children. Parents who are affectionate during childhood support long term well being in their children, well into adulthood… mitigating some of the damage of childhood bullying. According to research…
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Dr. Bruce Lipton, PhD, pioneered the ground breaking revelation that it is not our DNA that is a master template that our bodies are wired around, but it is actually the exact opposite:  DNA stands to serve as a resource for incoming…
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1. Freshly-Extracted Juices Freshly-extracted juices are some of the best foods that help improve blood circulation. Fresh juices work because of their alkalizing and blood-cleansing properties that neutralize oxidative stress in the body.…
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WARNING SIGNS OF POOR BLOOD CIRCULATION Excess weight: Blood circulation directly defines your metabolism rate. The more blood flows through a given tissue, the faster its chemical reactions are, so poor blood flow instantly slows down the…
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1. Reconnect with nature: If you are feeling utterly overwhelmed, all you have to do is walk out your front door, step out of your office, or stop driving and step out of your car.  To reconnect with nature is to reconnect with the bigger…
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