Publisher - Wellness and Life teachings

Nature’s Impact on Mental Health Mental health is a growing concern in our society, and nature has a vital role to play in its improvement. Nature can alleviate conditions like depression and anxiety. Nature offers a sanctuary for the…
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How do I know if I need to cleanse? We can often recognise when our body needs some cleansing support as we usually start to feel tired and run-down. We might also notice our digestion is a bit sluggish and our skin congested. Feeling…
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Figs: Figs have long been considered as a fertility food and they enhance pheromones, those sexy chemicals we secrete to attract the opposite sex. Figs, especially when cut in half, have a very erotic look and shape, similar to parts of a…
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Get the hell off social media: Take a break, or detox, from social media – and set your goal for 30 days. If that seems too long, try one week with no social media. I’m talking no Facebook, no Instagram, no TikTok, and no YouTube – none of…
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1. Go for a walk. Whether in your backyard, down the street, or in the closest park. 2. Sit outside and breathe in the scents of nature. What smells can you pick up wafting gently in the air? Eucalyptus? Basil? Rose? Lavender? Nature is…
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There are different types of heart-rate measurements and each plays a significant role. Wear your heart-rate monitor throughout the day for several days to track and record your normal heart-rate data in various states, which include:…
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Physical rest: This is probably the thing you think of first when you hear the word ‘rest’. This type of rest can be passive (sleeping and napping) or active such as restorative yoga, stretching and a soothing massage. This type of rest is…
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While in today’s world many women are not connected to the lunar cycles, their menstrual cycles are still influenced by the moon. Studies have shown that that peak rates of conception and ovulation appear to occur at the full moon or the…
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Make sure to have three to five close friendships to call on when you’re in need. Research has shown that individuals who have at least three to five close friends experience the lowest levels of loneliness, anxiety, depression, and a…
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They take control There are two types of people in the world: Those who believe in fate, and those who believe they have control over things. According to psychology  you should be the latter; stop worrying about things that happen to you…
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